Meditation can Grow Your Brain in Just 8 Weeks
Boosting memory, sense of self, empathy, and stress A team of researchers led by Dr. Lazar, a neurologist and instructor at Harvard medical school, has discovered that meditating for just 8 weeks can fuel grey-matter in the hippocampus and promote brain ‘growth’. More specifically, the practice of meditation can spark measurable changes in brain regions […]
What Techniques Work Best For Inducing an Out of Body Experience?
Firstly, it is important to say that before attempting to use any of the Techniques for inducing an Out of Body Experience, you should be fully-relaxed in mind and body. Out-of-Body-Experience.info contains lots of information and tips in order to reach the desired state of mind. Inducing an Out of Body Experience is not something […]
Deep time: Aboriginal stories tell of when the Great Barrier Reef was dry land
In the beginning, as far back as we remember, our home islands were not islands at all as they are today. They were part of a peninsula that jutted out from the mainland and we roamed freely throughout the land without having to get in a boat like we do today. Then Garnguur, the seagull […]
Study examines 13,000-year-old nanodiamonds from multiple locations across three continents
Most of North America’s megafauna—mastodons, short-faced bears, giant ground sloths, saber-toothed cats and American camels and horses disappeared close to 13,000 years ago at the end of the Pleistocene period. The cause of this massive extinction has long been debated by scientists who, until recently, could only speculate as to why. A group of scientists, […]
Fingerprint Of A Global Cataclysm 12,800 Years Ago
The graphic shows the vast swathe of our planet that geologists call the Younger Dryas Boundary Field. The tell-tale traces of multiple impacts by the fragments of a giant comet have been found across this huge “fingerprint”, spanning North America, Central America, parts of South America, most of Europe and parts of the Middle East […]
Laniakea: Our home supercluster
Superclusters – regions of space that are densely packed with galaxies – are the biggest structures in the Universe. But scientists have struggled to define exactly where one supercluster ends and another begins. Now, a team based in Hawaii has come up with a new technique that maps the Universe according to the flow of galaxies across space. Redrawing the boundaries of the cosmic map, they redefine our home supercluster and name it Laniakea, which means ‘immeasurable heaven’ in Hawaiian.
Every 7 Years Your Body, Mind and Spirit Evolve in These Ways
Tony Crisp, Prevent Disease | Are you the same person now that you were fifteen years ago? In fact, are you the same person you were just seven years ago? Most of us have heard the old saying that every cell in the body is changed over a period of seven years; but recent investigation […]
Deep Zen Meditation Or Zen In 2014
Anybody who has tried to do this knows just how hard it really is to realize. There are lots of different meditation techniques that can be used to realize this form of mental rejuvenation and raise grey matter.
A Simple Guide on How To Start Meditating
If you’re interested to learn how to meditate, a great way to start is to enroll in meditation courses where you can learn simple meditation techniques. If you want to learn by yourself in your home, it’s helpful to look for self-help books or other resources where you can find a beginners guide to meditation that you can follow.
5 Ways to Increase Your Spiritual Awareness
Many of us seem to think that being spiritual means we have to be religious. Just because you aren’t directly affiliated with a specific religion doesn’t mean you shouldn’t strive to be more spiritual. The whole concept of spiritual awareness isn’t all about connecting with a higher divine power, but also connecting with nature and […]
How to Decalcify Your Pineal Gland, The Science of The Pineal Gland and Third Eye Activation
How to Decalcify Your Pineal Gland, The Science of The Pineal Gland and Third Eye Activation
New Evidence Lost Civilizations Really Existed
What if everything you’ve been taught about the origins of civilization is wrong? Be it that certain pieces of our history have been intentionally hidden, or that we have yet to discover and realize the true story of our past, new archaeological and geological discoveries are revealing that sophisticated civilizations have likely existed in prehistoric […]
Study Proves Extrasensory Mind-to-Mind Interaction at a Distance
A group of international neuroscientists and robotics engineers have discovered for the first time that human brains can indeed ‘talk’ directly to one another, even from thousands of miles away. A brain-to-brain communication study conducted in coordination with Harvard Medical School has proven that extrasensory mind-to mind interaction can happen over great distances by leveraging […]
4 Tips for Feeling the Amazing Effects of Meditation
There are so many mental and physical benefits that meditation brings into your life. Though meditation will take a little practice, it is not as complicated as you would think! Here are some easy pointers on getting started: 1. Sit in a comfortable position. Find someplace quiet and devoid of distractions. Turn off your cell […]
Meditation For Deep Purification
It is really possible to possess a lighter and more dynamic self once we release these things which have been holding us back. Now transfer your consciousness down along the upper arms, lower arms to each of the fingers, one by one.
The Four Spiritual Laws Of Prosperity
Be vigilant about keeping your attention away from any negative thoughts or emotions. Establish Your Self Using Law of Attraction Affirmations. Basically, affirmations are where you either visualize, vocalize or write out goals in a positive manner. All activity is carried out by the subconscious mind which is the creative faculty. Unfortunately (and the good […]
Buddhist Meditation: Kinds Of Meditation
And once you are in your meditation posture, you just begin to breathe – breathing in and breathing out. You do not have to breathe in a certain way – just be aware that you are breathing. Be aware of breathing in and be aware of breathing out. Meditation is a way of focusing your […]
Using Meditation Music To Chill Out And Unwind
I learned how to meditate as a way to help manage my epilepsy. A daily routine of meditation helped me reduce the number of seizures I had and, thus, increased my quality of life. The fact that meditation ended up providing me with other benefits over the years came as an unexpected bonus. A very […]
Reincarnation Proof True Story Shocks The World! Past Life Evidence Documentary
0:06 – eleven-year-old James Leininger looks and acts like most boys his age 0:09 – but beneath his playful spirit is a very deep soul nice and you know I’m really 0:13 – glad you’re my son 0:14 – you know notice really fun to have you as my son in this as well he […]
Using Heavy Meditation Techniques For Relaxation
Researchers from a number of the country’s most esteemed medical centers have found within their studies that meditation can influence the depth of the cortical tissue within the brain. This kind of change is critical in how the tissue is then able to process sensory, cognitive, and emotional responses. So, what’s the main goal of […]
Fact, the prime goal of meditating is to remove most of the usual hurdles to attaining enlightenment. This really is accomplished through reflecting on life, the universe, and all things in between. Through closing one’s eyes, relaxing, and looking inward, it becomes possible to see one’s experiences in a clearer perspective. Such a process allows […]
This is the management you should approach Dharana, or singlepointedness. From this time, meditation is said to begin. All the rest was preparatory for it and to it. A man looking to enrol in a few meditation class in India would not find it difficult to run into an appropriate ashram or institution. It is […]
There are many who use meditation music for a medium of healing. There are several folks who have experienced slow improvement in their state of mind and health through meditation. The answer lies in focusing all your focus in creating harmony in your head and body. If you communicate to your thoughts to cure itself, […]
The rhythmic patterns of sound and light came to them in waves of specific arrangements of the Sanskrit syllables. This is actually the process called ‘transcending’ which occurs through the Transcendental Meditation technique.
This kind of concentration keeps your mind steady on one familiar notion. Now I just want to show you the benefits of meditation, which are: increased concentration, reduced worry plus a general feeling of happiness.
Warren Farrell, writer of Why Men Are The Way That They Are, has denounced the male midlife crisis for a myth. Do you want to put the brain into a deep theta state first and then take it to a higher alpha state?
Theta is the kingdom of your subconscious mind. It’s also known as the twilight state because it is typically only briefly experienced as you drift off to sleep (from Alpha) and arise from deep sleep (from Delta). A feeling of deep spiritual link and oneness with all the Universe might be experienced at Theta.
There’s an old saying that goes something like this: Trying to control the thoughts in your head during meditation is like wrestling with a pig within the mud. Let your consciousness remain on the head for sometime.
Meditation means listening to God. It is really a practice that leads to self-knowledge. It eliminates the agitation of the head as well as the internal tensions. Using the simple technique which I am going to describe below, you are going to start a fascinating journey into the land of truth. The most convenient times […]
The Beta range occurs in the 15 cycles per second and up range. deep meditation that puts you in a Zen like state is the greatest strategy to not only realize enlightenment, but head and body balance for general well being.
The benefits of practising deep meditation are tremendous. Audio embedded with binaural beats is often combined with various meditation techniques, as well as positive affirmations and visualization.
I Used to not (or felt that I could not) rely on others. I went out and did things for myself. I worked quite difficult to accomplish my goals because I knew there was no one (or so I thought at the time) to assist me. At once, I went out of my own way […]
Beta(12hz-40hz) is our everyday waking state of mind. It is what we use in the majority of the day and it’s not conducive to deep learning or relaxation. Just imagine driving all day in first gear. Your engine will be screaming but you had hardly be moving. That is what we do with our bodies. […]
